Women's Health Weekend Intensive
Join us for a weekend of holistic Women’s Health! We will explore topics such as hormone regulation, herbal menstrual cycle support, lymphatic breast health, womb tending + yoni steaming, herbs and self care for fertility, pregnancy and beyond, menstrual cycle tracking, herbal support for STI’s, herbal contraceptives as well as a deep dive into all of our amazing herbal allies that support a healthy reproductive system!
I will be weaving together western herbalism, the insights of Ayurvedic medicine as well as functional nutrition for a truly holistic approach to women’s health and self care. This workshop will be a mix of lecture and hands on exploration and is open to women, female identified, and non-bonary folks of any age and phase of life.
Through the Women’s Health Intensive you will learn...
To deepen your understanding of the intricacies of the female reproductive system including how to bring your hormones back into balance, cycle tracking, and herbs & supplements to support healthy menstrual cycles.
Herbal allies, nutrients and protocols specific to a variety of common women’s health concerns
Herbal allies for fertility, conception, pregnancy and the 4th trimester
Herbal contraceptive support + an introduction to the Fertility Awareness Method
The role the lymphatic system plays in reproductive health, and Ayurvedic bodywork techniques you can use at home to support healthy detoxification of hormones.
Holistic breast and womb self care practices including lymphatic breast massage and yoni steaming